No matter how busy you are, running, even for as little as once a week or less, will make you live longer regardless of your sex, according to Australian research published on Tuesday. The research showed that even running once a week for 50 minutes or less, at speeds below 8 km an hour appeared to have significant health and longevity benefits. Scientists from Victoria University, the University of Sydney and the University of Southern Queensland in Australia analysed conference presentations, doctoral thesis and dissertations in a broad range of academic databases to reach their conclusion. They combined the results from 14 suitable studies which tracked the health of 232,149 people over periods of between 5.5 and 35 years, of those participants 25,951 died. Their meta-analysis showed any amount of running was associated with a 27 percent lower risk of death and reduces the risk of death from cardiovascular disease and cancer by 30 percent and 23 percent respectively, compared with no running. Interestingly, the research also showed that increasing frequency, duration and pace of running wasn't associated with the further lowering of risk of death from any cause. As an observational study, the research can't reveal how running reduces the risk of death from any cause and researchers caution that the number and methods adopted in their research may have influenced their results.

Regardless of how bustling you are, running, in any event, for as meager as once every week or less, will make you live longer paying little mind to your sex, as indicated by Australian research distributed on Tuesday.

The exploration indicated that in any event, running once per week for 50 minutes or less, at speeds underneath 8 km an hour seemed to have huge wellbeing and life span benefits.

Researchers from Victoria University, the University of Sydney and the University of Southern Queensland in Australia investigated gathering introductions, doctoral postulation and papers in a wide scope of scholastic databases to arrive at their decision.

They joined the outcomes from 14 reasonable examinations which followed the wellbeing of 232,149 individuals over times of somewhere in the range of 5.5 and 35 years, of those members 25,951 kicked the bucket.

Their meta-examination indicated any measure of running was related with a 27 percent lower danger of death and decreases the danger of death from cardiovascular infection and malignant growth by 30 percent and 23 percent separately, contrasted and no running.

Strangely, the exploration additionally indicated that expanding recurrence, term and pace of running wasn't related with the further bringing down of danger of death from any reason.

As an observational examination, the exploration can't uncover how running lessens the danger of death from any reason and scientists alert that the number and techniques received in their exploration may have affected their outcomes.